cooking

Cooking for Those with Dietary Restrictions

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Do you enjoy cooking? I most definitely do. However, I know a few people with dietary restrictions. One has a peanut allergy. The other has a dairy allergy.

Although I’ve never had to cook for the person with the dairy allergy, the person with the peanut allergy has come to my parties in recent years. So I had to be very, very careful with what food I served and their ingredients. I ended up doing a lot of cooking from scratch as many commercial-made products are not safe for those with peanut allergies.

Sometimes, I’ve contacted companies for a definitive answer on, whether or not, the products were safe for those with peanut allergies. The one with dairy allergies ended up not being able to come to any of my parties. But I did go to one of his. His mom had baked him a special, dairy-free cake from scratch. I ended up not having it since I wasn’t feeling well. I left early.

Although it may seem like a bummer that you can’t serve something you enjoy because a guest has a certain food allergy, you can still figure out other ways and be creative. It worked out very well that I learned to cook from scratch when I was twelve. Otherwise, I would’ve had to travel far for a peanut-free cake (the bakeries near me are not safe for those with peanut allergies) or would’ve had to have my mom bake the cake. That would’ve meant giving up control.

Aside from cake, I’ve also learned to make ice cream from scratch as well as whipped cream, chocolate syrup, and much more. I, myself, have a mild tomato allergy. So my mom has come up with alternatives for certain recipes traditionally made with tomatoes. For example, she replaced tomato sauce with canned pumpkin. It still came out delicious.

Whether you have to accommodate for those with dietary restrictions or not, there is always room for creativity, like for health reasons. It can work.